Ampalaya Con Carne

Name: Ampalaya Con Carne Recipe
Cook time: 3 min
Total time: 3 min
Yield: 2
Ingredients: 2-4 medium ampalaya; 4 cloves garlic; 2 tbsp chopped onions; 6 ginger cloves; 1/2 kg beef; 1/4 cup water; 3 tbsp cornstarch; 1/2 cup soy sauce; canola oil

Minutes to Cook: 3

Number of Servings: 2

Ingredients

2-4 medium ampalaya4 cloves garlic2 tbsp chopped onions6 ginger cloves1/2 kg beef1/4 cup water3 tbsp cornstarch1/2 cup soy saucecanola oil

Directions

Number of Servings: 2

Recipe submitted by SparkPeople user SAM88SAM.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 450.2
Total Fat: 14.6 g
Cholesterol: 136.1 mg
Sodium: 3,747.3 mg
Total Carbs: 24.4 g
Dietary Fiber: 1.0 g
Protein: 54.7 g

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