PrairieHarpy's Divine Dijon Bake

Name: PrairieHarpy''s Divine Dijon Bake Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 3 chicken thighs boneless skinless diced; 1 medium white onion chopped; 3 scallions chopped; 2 cloves garlic minced; 1 cup diced ham I bought some pre-diced stuff located by the smoked and oven-ready hams; 1 tsp thyme dry; 1/2 tsp Morton Lite salt mixture; 2 tsp peppers fresh ground black; 1 can cream of chicken soup (I use Campbells Healthy Request); 1/2 c light sour cream; 2 tbsp dijon mustard - I prefer a very smooth finely ground blend; 1/2 cup swiss cheese shreded (I actually used full slices and layered them into the bake); 1/2 c peas frozen; 1/2 c yellow zucchini style squash sliced; 1/2 c carrots grated; Mushrooms small fist full

(3)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 6

Ingredients

3 chicken thighs, boneless, skinless, diced1 medium white onion, chopped3 scallions, chopped2 cloves garlic, minced1 cup diced ham, I bought some pre-diced stuff located by the smoked and oven-ready hams1 tsp thyme, dry1/2 tsp Morton Lite salt mixture2 tsp peppers, fresh ground black1 can cream of chicken soup (I use Campbells Healthy Request)1/2 c light sour cream2 tbsp dijon mustard - I prefer a very smooth, finely ground blend1/2 cup swiss cheese, shreded (I actually used full slices and layered them into the bake)1/2 c peas, frozen1/2 c yellow zucchini style squash, sliced1/2 c carrots, gratedMushrooms, small fist full

Directions

Cook chicken in cooking spray until just shy of done. Site aside.

Saute onions until just beginning to soften. Add garlic and cook an additional minute. Add ham and cook an addition 3 minutes.

Add soup, sour cream, and mustard. Stir entire mixture until uniform. Stir in cheese.

Add chicken and vegetables. Stir to coat.

Pour mixture into a casserole dish and bake for 30-35 minutes until golden and simmering.

Number of Servings: 6

Recipe submitted by SparkPeople user PRAIRIEHARPY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 192.5
Total Fat: 8.3 g
Cholesterol: 47.8 mg
Sodium: 848.6 mg
Total Carbs: 13.1 g
Dietary Fiber: 2.1 g
Protein: 14.8 g

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Member Reviews

DIANE662
Forget the squash. I increased the mushrooms and peas. Pretty nice tasting. Thanks. - 7/25/08
CATHYPRICE
I thought this was very good. We changed it a tiny bit- I used the light laughing cow cheese and added corn because my husband loves corn and took out the zuchinni because he doesnt like it. :) Thanks for sharing! - 7/25/08

Reply from PRAIRIEHARPY (7/27/08)
I will have to try the laughing cow / corn combo next time. Sounds intriguing. :)
LKEETON
Seeing the word "dijon" put me off a bit - I'm not a mustard person at all. But there is so little, that I think I'll give it a whirl. As usual, you come up with the - 7/23/08
CYNTHIAS50
This sounds devine! It's gonna be on the menu this week :) - 7/21/08
MARYJB2
really tasty and low carb too!!! thanks for a great recipe, and it's good for you too. Don't care too much for squash, but substituted broccoli, and it was awesome. - 7/20/08

Reply from PRAIRIEHARPY (7/20/08)
Thanks! The recipe that inspired me actually called for broccoli. My DH hates broccoli, hence it became squash and carrots. :)
SKIINYME2
yummy - 7/19/08
**SUZY**
Looks delicious and perfect for WLS people! - 7/19/08