PrairieHarpy's Jalapeno Heaven - Reduced Fat
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
1 lb Sargento Reduced Fat 4 Cheese Mexican Shredded Cheese (4 cups)1 lb Sargento Reduced Fat Colby Jack Shredded Cheese (4 cups)12 oz Carnation Fat Free Evaporated Milk (1 can)1/2 c Southwestern Style Eggbeaters1/2 c Flour2 Jalapeno Peppers, chopped
Pre-heat oven to 350 degrees. Spray 9 x 13 inch pan with Mazola butter flavored cooking spray.
Layer cheese and chopped jalepenos in pan.
In small bowl, combine Eggbeaters, milk and flour. Mix well and pour evenly over the top of the cheese and peppers.
Cook for 45 minutes. Cool and cut into squares.
While reduced fat cheese works here, FF is not advised. Best with full fat. Look in my recipe box if you want to compare stats of reduced fat to full fat.
These are GREAT cold or reheated, and one batch feeds a person an easy breakfast (or lunch) for most of the week!
Number of Servings: 18
Recipe submitted by SparkPeople user PRAIRIEHARPY.
Layer cheese and chopped jalepenos in pan.
In small bowl, combine Eggbeaters, milk and flour. Mix well and pour evenly over the top of the cheese and peppers.
Cook for 45 minutes. Cool and cut into squares.
While reduced fat cheese works here, FF is not advised. Best with full fat. Look in my recipe box if you want to compare stats of reduced fat to full fat.
These are GREAT cold or reheated, and one batch feeds a person an easy breakfast (or lunch) for most of the week!
Number of Servings: 18
Recipe submitted by SparkPeople user PRAIRIEHARPY.
Nutritional Info Amount Per Serving
- Calories: 175.5
- Total Fat: 10.7 g
- Cholesterol: 31.1 mg
- Sodium: 378.2 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.1 g
- Protein: 14.7 g
Member Reviews
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WEBERIKA
I practically live off a variation of this dish. I use spinach and tomatoes a lot, and keep the rest of the ingredients the same. It freezes great and reheats even better! Fix ahead for the week and you're golden. :) - 3/8/10
Reply from PRAIRIEHARPY (3/8/10)
Thanks! :) Curious, have you tried it with whole wheat or almond or any other kind of flour? I don't think I have.
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CLEVERJENNY
This recipe came out very flat. Using the 9"x13" dish, the finished product came out to about 1/2" high. I think the portions might be off? Is there really 8 cups of cheese and 1/2 cup of eggs? It tasted good (it was pretty much a soggy cheese square), but wouldn't make it again. - 11/11/11