Strawberry Spinach Salad

Name: Strawberry Spinach Salad Recipe
Yield: 8
Ingredients: 2 TBSP sesame seeds; 1 TBSP Poppy seeds; 1/2 C sugar substitute; 1/4 C Olive oil; 1/4 C distilled white vinegar; 1/4 teaspoon paprika; 1/2 tsp Worcesestershire Sauce; 1 TBSP minced onion; 10 oz fresh spinach; 1 quart strawberries sliced; 1/4 C almonds blanched and slivered

(49)

Number of Servings: 8

Ingredients

2 TBSP sesame seeds1 TBSP Poppy seeds1/2 C sugar substitute1/4 C Olive oil1/4 C distilled white vinegar1/4 teaspoon paprika1/2 tsp Worcesestershire Sauce1 TBSP minced onion10 oz fresh spinach1 quart strawberries, sliced1/4 C almonds blanched and slivered

Directions

In a medium glass or plastic bowl, whisk together the sesame seeds, poppy seeds, sugar, olive oil, vinegar, paprika, Worcesesershire sauce and onion.

Cover and chill for 1 hour

in a large bowl, combine the spinach, strawberries, and almonds.

pour dressing over salad and toss

refigerate 10 to 15 minutes before serving

**As a diabetic, I use Splenda - you can, however, use Sugar but the carb count will go up**

Number of Servings: 8

Recipe submitted by SparkPeople user PARENTSWORLD.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 116.6
Total Fat: 10.1 g
Cholesterol: 0.0 mg
Sodium: 30.2 mg
Total Carbs: 7.1 g
Dietary Fiber: 2.6 g
Protein: 2.6 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME10

CALS133

(161 ratings)

Waldorf Salad

Using low-fat yogurt makes this classic salad healthier than other recipes.Submitted by:

CALORIES 132.8 FAT 4.9 PROTEIN 2.8 CARBS 22.6 FIBER 3.5

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

Member Reviews

ONMYWAYTO30
Great flavors. I lightly toasted the almonds and sesame seeds for added flavor. I also skipped the splenda. - 5/19/08
CANADIAN_MEL
I love to add little manderin orange segments too! YUMMY!!!!!!!! - 4/16/08
RAMAGEKI
I use a non-fat raspberry vinagrette dressing for a much lower fat count and sometime swap out almonds for pine nuts or I crumble in a low-fat feta cheese. Yum! - 4/16/08
CD3271769
I cut down the olive oil to 2 T and use balsamic vinegar. I also thinly slice red onion rings instead of the chopped onion. Some fat is good fat. - 4/16/08
WALKINGGRANDMA
Love this salad. I used bottled fat free poppy seed dressing for ease of use. It makes a great salad. Sometimes, I add chicken or other fruit, or even salmon, but it is delicious - 4/16/08
MANIGIRL
I make this but use a dressing made of 2 tbsp balsamic vinegar, 1 tbsp honey, 1 tsp old fashioned/whole grain mustard. Yummy! - 4/16/08
KUHNSL07
Wonderful, a big hit. I've made it several times and people always ask for the recipe. - 3/21/08
VEGGIEMAMA3
really good, I have made this other times and am going to make it tonight to use some strawberries I have on hand. I make it for one and use a Lite Raspberry vinegaigrette dressing, ( Kens Steak house brand) Very good. - 4/16/08
MIQUELLE1
love it!!!! - 4/16/08
STEPWING
I Love this recipe, I cut down the oil and use rice vinegar instead of distilled. Just thinking of the dressing makes my mouth water! - 4/16/08
SHAUNA54
I have made this recipe many times,I usually use low cal poppy seed dressing , or a low cal raspberry vinegarette, but I add in CANDIED almonds, and some cubed Havarti cheese. If I don't have fresh strawberries, I use canned mandarin oranges...YUMMY! - 4/16/08
ANGELKANDI
Loved it! Very good. - 1/4/08
ANGELINAPECK
This was great. I added shredded carrots and red onion to it for visual appeal, and of course taste!!!! Fabulous. - 7/10/07
AMERYETH
I added blueberries for an added kick :) Yum! - 7/7/07
FAWN_321
loved it! - 7/3/07
UPFORFUN03
I loved this recipe exactly like it is. My family enjoyed it as well. - 5/11/08
ISAWAPUTTYTAT
this was a great recipie really tasty. - 4/16/08
KWIC4385
i make this salad all the time except i don't use the dressing, i also walnuts and pecans instaed of almonds. - 4/16/08
MYS-TRI-MACHINE
I usually have this at my faveorite Brazillian Restaurant. They add grilled chicken, fresh pineapples, tomatoes, and grapes and call it Chicken & Fruit Salad. LOVE IT!!! - 4/16/08
DAWNA09
i love fruits like apples, strawberries and oranges on my salad...and the strawberry/spinach combo sounds good. but why add all that FAT to something healthy. a 1/4 of olive oil?! - 4/16/08
KANDZ777
I think I'll try this...but I have a Strawberry Balsamic dressing thats fat free...the way this is made...its 78% calories from fat... - 4/16/08
PHEBESS
I LOVE this salad, but I usually skip the oil and lemon and just use plain balsamic vinegar (with the sugar sub and poppy seeds and all). - 4/16/08
LORRIE72
I made this. Very Good. I would 1/2 the splenda though next time. A little TOO sweet. - 7/16/07
SASHAPOO
Sooo good. A refreshing change for spinach. - 7/15/07
TNORTHRUP69
I have made this recipe for a few years now and it is ALWAYS a huge hit! YUMMY - 7/10/07