Creamy Baked Halibut
(37)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
2 lbs. Hallibut fillet1/2 cup light or fat free sour cream1/2 cup parmesean cheese1/2 cup chives 1 tsp. fresh dillsalt and pepper to taste
Directions
Preheat oven to 360 degrees.
Spray glass baking dish with no-stick spray.
Rinse Halibut filet(s), pat dry with paper towel and place in dish.
Chop up chives and dill.
Mix together sour cream, dill, chives, and 1/3 Cup of the Parmesean cheese.
Spoon mixture over the Halibut and bake in oven for 15-25 minutes depending on thickness of fillet.
If it looks like there is a lot of water around the fish, (can happen depending on which sour cream you use), using a turkey baster suction out excess water around the fish.
Sprinkle remaining parmesean cheese over the top of the sauce and broil until browned, about 5 minutes.
Makes 4 4oz. servings.
The extra sauce is great drizzled over steamed baby red potatoes.



Number of Servings: 4

Recipe submitted by SparkPeople user JONESEE.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 127.2
  • Total Fat: 5.7 g
  • Cholesterol: 29.7 mg
  • Sodium: 285.6 mg
  • Total Carbs: 1.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 16.7 g

Member Reviews
  • APPLEPIEDREAMS
     Very easy, very tasty. I was out of chives, so I substituted some green onions, which turned out pretty well. The parmesan/sour cream mix was delicious. I used fat free sour cream and didn't have any water problems. - 4/6/09
  • LISABRUCHAY
     This recipe may be delish, but there is definately a problem with the calorie count. 16 oz of halibut has over 600 cal. on it's own, which is over 150 cal per serving, and this recipe calls for 2 lbs which would be over 300 cals per serving. - 1/21/10
  • COOLIO14
     this was awesome! I didn't have sour cream so i used plain yogurt. delish and incredibly ez - 3/6/09
  • FLEURDELIS3
     This recipe was WAY too easy to be this delish! I used tilapia and dried dill (extra because it's so good!) and it came out great! Nice crispy top; I didn't have the water problem. Boiled some red potatoes, topped with extra sour cream sauce, and served with steamed broccoli! Thanks for this one! - 2/10/10
  • ARIZUMA
     This was really excellent. I used halibut steaks that were 2-3 inches thick so I baked it for about 45 minutes @ 360. I will definitely use this again and I think it would be awesome with most any kind of fish. - 8/9/09
  • CD13688449
     This is really easy to make and is so delicious. One of my faves. The sauce works on other fish, as well. I've tried it on mahi mahi and tilapia, and it all comes out awesome. - 7/12/13
  • SUZ139
     I cannot eat seafood, fish (only tuna-ugh). But during Lent I cook it for hubby...so this rating is from him and my cooking experience...
    Hubby Loved it gave it a 4.9 (does not give anything a 5)...haha
    cooking it was super simple! This will be made again! - 2/27/10
  • ROSSYFLOSSY
     Great fish recipe. - 3/11/21
  • ARTJAC
     nice - 1/12/21
  • PIZZA5152
     Good and tasty - 1/1/21
  • MUGABI123
     Looks incredible! - 11/2/20
  • HOLLYM48
     I love this creamy baked halibut recipe! - 8/26/20
  • METAFUKARI
     used plain yoghurt with this and less Parmesan! Good~ - 3/10/20
  • CD25260879
     This looks amazing ! I'll have to thaw out some halibut. - 11/8/19
  • CD6913562
     I really enjoy fish that is not breaded. This is a great way to enjoy halibut. - 7/15/19
  • NANCYPAT1
     Yummy - 4/30/19
  • NELLJONES
     Real sour cream prevents too much liquid. - 3/15/19
  • ZRIE014
     tasty - 2/11/19
  • SRIVERS1
     This was really good and both hubby and I loved it. - 6/18/18
  • OPHELIA33
     Love this and perfect for HCG Phase 3! Very easy to make and absolutely delicious! - 7/17/16
  • CAROLINA971
     I am going to try it tonight. Looks so good - 4/17/16
  • CMDOUBLE
     This was incredible! I was looking for a new Halibut recipe and I found it! I did not have any chives, so I substituted dried sweet basil and i also used dried dill. It would have been even better with fresh. Sorry to hear the calorie count is not correct, but it was delish!!! - 10/5/15
  • AGRAMMIE1
     Unfortunately member "LISABRUCAY" is correct. Halibut is much higher in calories than this. There is something WRONG with the calorie count. SORRY. - 6/4/13
  • VICKIEANN82350
     We are trying to eat more fish and this dish was great. Full of flavor and easy to make. Will serve this often. - 8/7/12
  • DAWNLWILLIAMS
     I do not like sour cream, so I was a little hesitant to try this. Since it was rated so well we went ahead and prepared the recipe exactly as described.....it was delicious!!! I will also use this on other fish besides halibut in the future. - 4/9/12



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