Curry Vegetable Stew

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  • Number of Servings: 4
Ingredients
Onions, raw, 1 large*Del Monte Petite Cut Diced Tomatoes, 1.5 cupYellow Sweet Corn, Canned, 1 can (12 oz) yieldsOkra, 8 pods (3" long)Curry powder, 2 tbsp
Directions
Chop up onions and okra and saute in pan with about 1/2 cup of water. Once onions are softened add 2 cups water (or you could use vegetable broth) and bring to boil. Add corn and tomatoes. Once boiling again, bring down to a simmer and add spices -- I used curry, garlic, etc! You could also add a multitude of other veggies like carrots, cabbage, celery, etc. I'd even try a couple links of spicy italian sausage to make it meal for meat eaters. Super easy and super fast!

Number of Servings: 4

Recipe submitted by SparkPeople user MSKNEENIE.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 90.6
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 304.4 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 4.8 g
  • Protein: 3.4 g

Member Reviews
  • AJANNIE
    good - 10/9/09