Crab fried rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
3 cups long grain white rice (cooked)1/4 cup soy sauce (add to desired flavor / color)3 large eggs, hard scrambled1 cup mixed vegetables3 oz Dungeness crab1 tbsp sunflower oil
Prepare rice per standard instructions - set aside
In wok on med high, add 1 tbsp sunflower oil
Add three large eggs - scramble well
Add mixed vegetables - cook until done
Add crab meat
Add cooked rice - stir together with eggs and vegetables
Add soy sauce - mix in well
Heat to desired temperature
Makes appx. 6 1 - cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PENDRAGON536.
In wok on med high, add 1 tbsp sunflower oil
Add three large eggs - scramble well
Add mixed vegetables - cook until done
Add crab meat
Add cooked rice - stir together with eggs and vegetables
Add soy sauce - mix in well
Heat to desired temperature
Makes appx. 6 1 - cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user PENDRAGON536.
Nutritional Info Amount Per Serving
- Calories: 199.9
- Total Fat: 6.4 g
- Cholesterol: 118.3 mg
- Sodium: 744.8 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 0.7 g
- Protein: 9.5 g
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