Tuna Sandwiches with Flavor
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
8 Slices Wonder Light Wheat (40 cals a slice)2 Cans tuna in water3/4 to 1 Cup diced tomatos with basil, onion, etc.1TBSP Kraft Olive Oil Mayo
Drain the tuna and mix with mayo.
Make sure the tomatos are drained as well - I used my hand to gently squeeze out excess fluid.
Toast the bread and then assemble.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TAKINGBACKLIFE.
Make sure the tomatos are drained as well - I used my hand to gently squeeze out excess fluid.
Toast the bread and then assemble.
Enjoy!
Number of Servings: 4
Recipe submitted by SparkPeople user TAKINGBACKLIFE.
Nutritional Info Amount Per Serving
- Calories: 191.3
- Total Fat: 4.0 g
- Cholesterol: 32.5 mg
- Sodium: 766.3 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 5.5 g
- Protein: 21.3 g
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