Ceric's: Chicken Stir Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2cups Broccoli2cups Cauliflower2cups Sugar Snap Peas3 oz of Baby/Slice Carrots9oz (2)xChicken Breasts4cups Jasmin Rice1/4cup Sugar12tsp Low Sodium Kikoman Soy Sauce2tsp Sea Salt1.5cups of Red Wine1tsp Thai Paste6tsp Lemon or Orange Zest1/4cup Orange Juice.3cups Chicken Broth
using a large skillet or a wok, add in the following.
2cups Broccoli
2cups Cauliflower
2cups Sugar Snap Peas
3 oz of Baby/Slice Carrots
dry heat cook until slight browning starts to occur
put in a quarter cup of broth and steam this
Let the broth cook out so it is dry heat again
(this method is called braising)
Repeat this method but add ..
half of the sugar,
half of the wine,
half of the zest,
half of the Orange Juice,
and a quarter cup of broth,
mix well and let the fluid cook out.
Take the vegetables and add them into a seperate bowl,
DO NOT SCRAPE THE PAN OUT!!!
add the chicken in and cook till slight browning.
Add in rest of the thai paste,
remaining zest,
and quarter cup of wine,
cook it off till the pan is dry again.
Than dump the vegetables back intoi the chicken
and add in the remaining of the ingredients
Red wine, Orange Juice, Soy Sauce,
and let it simmer while you make the jasmin rice.
This should take about 45 minutes from prep to plating.
If you need help with with this item,
Email
ceric.lasentri@gmail.com
Number of Servings: 2
Recipe submitted by SparkPeople user CHEF_CERIC.
2cups Broccoli
2cups Cauliflower
2cups Sugar Snap Peas
3 oz of Baby/Slice Carrots
dry heat cook until slight browning starts to occur
put in a quarter cup of broth and steam this
Let the broth cook out so it is dry heat again
(this method is called braising)
Repeat this method but add ..
half of the sugar,
half of the wine,
half of the zest,
half of the Orange Juice,
and a quarter cup of broth,
mix well and let the fluid cook out.
Take the vegetables and add them into a seperate bowl,
DO NOT SCRAPE THE PAN OUT!!!
add the chicken in and cook till slight browning.
Add in rest of the thai paste,
remaining zest,
and quarter cup of wine,
cook it off till the pan is dry again.
Than dump the vegetables back intoi the chicken
and add in the remaining of the ingredients
Red wine, Orange Juice, Soy Sauce,
and let it simmer while you make the jasmin rice.
This should take about 45 minutes from prep to plating.
If you need help with with this item,
ceric.lasentri@gmail.com
Number of Servings: 2
Recipe submitted by SparkPeople user CHEF_CERIC.
Nutritional Info Amount Per Serving
- Calories: 1,383.4
- Total Fat: 7.0 g
- Cholesterol: 108.0 mg
- Sodium: 4,098.1 mg
- Total Carbs: 201.7 g
- Dietary Fiber: 13.0 g
- Protein: 79.1 g
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