Cheesy Orange Roughy

Name: Cheesy Orange Roughy Recipe
Prep time: 5 min
Cook time: 8 min
Total time: 13 min
Yield: 4
Ingredients: 4 - Orange Roughy Fillets (can use other white fish in place of); 2 Tbs Light (or fat free) Mayonnaise; 1 Cup Shredded Lowfat Cheddar or Colby Jack Cheese; 2 Tbs Shredded Parmesan Cheese; 2 Tsp Garlic Powder; 2 Tsp Paprika

(2)

Minutes to Prepare: 5
Minutes to Cook: 8

Number of Servings: 4

Ingredients

4 - Orange Roughy Fillets (can use other white fish in place of)2 Tbs Light (or fat free) Mayonnaise1 Cup Shredded Lowfat Cheddar or Colby Jack Cheese2 Tbs Shredded Parmesan Cheese2 Tsp Garlic Powder2 Tsp Paprika

Directions

Set Oven to Broil
Use Olive Oil on a papertowel to coat the broiler pan or cookie sheet to avoid the fish from sticking
Place fillets on pan, sprinkle each with the paprika
Broil 6 minutes, or until fish flakes

In a small bowl combine mayonnaise, parmeasan and cheddar cheeses, and garlic powder

Top the fish with the mixture and place back in the oven for an additional 2 minutes, or until the cheese mixture bubbles.

Serve and enjoy!

Number of Servings: 4

Recipe submitted by SparkPeople user JLLLEW00.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 180.7
Total Fat: 7.6 g
Cholesterol: 29.8 mg
Sodium: 344.9 mg
Total Carbs: 2.2 g
Dietary Fiber: 0.5 g
Protein: 24.2 g

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Member Reviews

CIGI104
This shouldn't be listed as vegetarian. - 2/27/11
KATETK
Fantastic recipe!! One of the best yet I have made! Very easy, though next time I will just use tilapia and broil a little longer since it is thicker (tilapia is way less expensive). Love it - thanks! - 1/24/12
VEG_N_OK
This recipe looks great. But, I'm wondering how it got listed under vegetarian meals. - 10/23/10
AMIKESKA
This was great! I loved the way it tasted. I used Cabot 75% fat free cheese, and it melted beautifully. I will be making this again this week! - 1/16/10
BRENNAG1213
scrumptious! - 3/27/08