Asparagus Frittata

Name: Asparagus Frittata Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 1/2 cup liquid egg substitute; 1/4 tsp. garlic powder; 1/4 tsp. black pepper; 2/3 cup cooked asparagus; 1 1/2 oz. low fat low sodium shredded cheddar cheese; 1/2 tbsp. olive oil

(6)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup liquid egg substitute1/4 tsp. garlic powder1/4 tsp. black pepper2/3 cup cooked asparagus1 1/2 oz. low fat, low sodium shredded cheddar cheese1/2 tbsp. olive oil

Directions

Preheat broiler. In a small bowl, whisk liquid eggs with garlic powder and black pepper; mix in cooked asparagus and cheese. Heat an ovenproof skillet with the oil over medium heat; add egg mixture and cook on low medium heat until eggs are almost set, for about 3 to 4 minutes. Place skillet in broiler, about 5-6 inches from the heat, for about 1-2 minutes until top is set. Serve immediately

Number of Servings: 1

Recipe submitted by SparkPeople user ALWAYSENL.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 213.6
Total Fat: 9.9 g
Cholesterol: 10.2 mg
Sodium: 492.0 mg
Total Carbs: 5.6 g
Dietary Fiber: 1.9 g
Protein: 24.4 g

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Member Reviews

FISHGUT3
thanks - 4/13/21
1CRAZYDOG
Delicious. DH and I both enjoyed it. Easy and filling. - 3/18/21
BABY_GIRL69
My hubby really enjoyed it. - 3/19/19
ALILDUCKLING
I tried using my smallest cast iron skillet - 6"?) and it worked well. Nice flavor, enjoyed recipe as a new to asparagus kinda eater! And I appreciate the egg sub usage. - 12/14/18
NELLJONES
I use real whole eggs, the result is better. This is as good for dinner as for breakfast. - 7/8/18
OLDSKOOL556
Have to try this one - 4/6/18
PATRICIAANN46
This is unbelievably GOOD!!!!! - 8/2/17
CTYONIT
Looking forward to this! - 5/23/17
THEMOMMYMOM
This frittata is very good. It is the first one I have ever made, and it turned out perfectly. Very satisfying, healthy breakfast! - 6/30/11
BSCHIFFMAN
Easy to make and delicious! - 10/17/09