Blueberry Muffin Oatmeal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/3 cup rolled oats1/3 cup water1/3 cup milk1/2 Tbs ground flax seeddash salt1/2 cup fresh blueberries1/3 cup applesauce1 Tbsp. chopped walnuts1 tsp cinnamon
1. Combine the oats, water, milk, applesauce, flax seed, and salt in a small pan. Leave to sit for 10 minutes. Cook over medium-low heat for 5 minutes.
2. Add the cinnamon and cook for another 2-5 minutes, until the oats reach the desired consistency.
3. Serve and top with blueberries and walnuts.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELING2.
2. Add the cinnamon and cook for another 2-5 minutes, until the oats reach the desired consistency.
3. Serve and top with blueberries and walnuts.
Number of Servings: 1
Recipe submitted by SparkPeople user TRAVELING2.
Nutritional Info Amount Per Serving
- Calories: 276.1
- Total Fat: 8.6 g
- Cholesterol: 4.0 mg
- Sodium: 198.2 mg
- Total Carbs: 61.3 g
- Dietary Fiber: 11.1 g
- Protein: 8.6 g
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