Super Smoothy

Name: Super Smoothy Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup soy milk (or skim milk); 1/2 cup organic fat free plain yogurt; 1 med banana; 1 tbsp flaxseed meal; 1 tsp honey; 2 tbsp organic raw apple cider vinegar (trust me!); 3/4 cup frozen blueberries

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup soy milk (or skim milk)1/2 cup organic fat free plain yogurt1 med banana1 tbsp flaxseed meal1 tsp honey2 tbsp organic raw apple cider vinegar (trust me!)3/4 cup frozen blueberries

Directions

Put everything in your blender and blend! Makes 2 2/3 cup total, or 2 11 oz servings. Or, drink 2 cups, and freeze remainder in popsicles molds for a treat later.

Number of Servings: 2

Recipe submitted by SparkPeople user DM7918.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 194.5
Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 101.5 mg
Total Carbs: 35.1 g
Dietary Fiber: 4.5 g
Protein: 7.8 g

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Member Reviews

CYNTHIAAJ
sounds good. I am going to try it this morning but use chia seeds instead of flax. - 6/3/13