Flat Belly Creamy Seafood Casserole
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Swanson Chicken Broth 99% Fat Free, 0.75 cup Carrots, raw, 3 medium sliced diagonallyAsparagus, 1 small bunchMilk, 1%, 1 cup Salt, 0.25 tsp Pepper, black, 0.25 tsp Cornstarch, 1 tablespoon disoved in 2 tablespoons cold water. *Cooked Shrimp, Tail Off, Frozen (90-110 per pound), 16 oz 3 Scallions, thinly sliced2 tablespoons fresh dillCrust: Pistachios, 0.5 cup finely chopped but not groundBob's Red Mill TVP, 0.25 cup Olive Oil, 2 tbsp
1. Preheat oven to 400. Spray a shallow 1½ quart baking dish with olive oil spray.
2. Casserole: Bring he broth to a boil in a large skillet over medium heat. Add the carrots and asparagus, cover and cook, stirring often, for 3 minutes or until crisp-tender. Transfer to the baking dish with a slotted spoon.
3. add the milk, salt, pepper to the broth in the skillet and bring to a boil. Stir in the cornstarch mixture and add milk to mixture. Cook, stirring constantly until thickened.
4. reduce heat to medium, stir in the shrimp, scallions and dill
5. bring to a simmer and pour into the prepared baking dish.
6. Crust: mix the pistachios and TVP in a small bowl. Sprinkle evenly over casserole. Drizzle with the oil.
7. bake for 15-20 minutes or until the shrimp are opaque and the casserole is bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user CRASH0200.
2. Casserole: Bring he broth to a boil in a large skillet over medium heat. Add the carrots and asparagus, cover and cook, stirring often, for 3 minutes or until crisp-tender. Transfer to the baking dish with a slotted spoon.
3. add the milk, salt, pepper to the broth in the skillet and bring to a boil. Stir in the cornstarch mixture and add milk to mixture. Cook, stirring constantly until thickened.
4. reduce heat to medium, stir in the shrimp, scallions and dill
5. bring to a simmer and pour into the prepared baking dish.
6. Crust: mix the pistachios and TVP in a small bowl. Sprinkle evenly over casserole. Drizzle with the oil.
7. bake for 15-20 minutes or until the shrimp are opaque and the casserole is bubbly.
Number of Servings: 4
Recipe submitted by SparkPeople user CRASH0200.
Nutritional Info Amount Per Serving
- Calories: 348.9
- Total Fat: 15.5 g
- Cholesterol: 223.1 mg
- Sodium: 994.2 mg
- Total Carbs: 20.5 g
- Dietary Fiber: 6.0 g
- Protein: 35.0 g
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