Sweet & Sour Pork
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tblsp cornstarch1tsp garlic powder1/4 tsp saltblack pepper to taste1 lb of country style pork ribs1 tblsp toasted sesame oil1 cup of onions in strips1 cup of bell peppers in strips2 tblsps minced garlic1/4 cup of sweet & sour stir-fry sauce1 bag of frozen asparagus stir-fry vegetables
Cut pork into bite size pieces.
In a large bowl combine cornstarch, garlic powder, salt and pepper.Mix well. Add the pork and toss until the pork pieces are thoroughly coated.
Place a large non stick pan or wok over high heat. When hot add 1 tsp of sesame oil, onions, peppers, and garlic. Cook stirring until the garlic softens and the vegetables are crisp tender, about 2 to 4 minutes. Transfer vegetables to a bowl and cover to keep warm.
Return the pan to high heat add another tsp of sesame oil and half the pork in a single layer. Cook until lightly brown on bottom and flip to cook other side. Cook until no longer pink 4 to 6 minutes. Add pork to vegetables. Repeat this step with the rest of the pork.
Return all pork and vegetables to pan and add in the bag of frozen stir-fry vegetables. Cook until vegetables are crisp. Remove all from the pan into a bowl. Add the sweet and sour stir-fry sauce and mix well. Divide dish among 4 servings bowls and serve. Can also eat over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JFCRAVEN.
In a large bowl combine cornstarch, garlic powder, salt and pepper.Mix well. Add the pork and toss until the pork pieces are thoroughly coated.
Place a large non stick pan or wok over high heat. When hot add 1 tsp of sesame oil, onions, peppers, and garlic. Cook stirring until the garlic softens and the vegetables are crisp tender, about 2 to 4 minutes. Transfer vegetables to a bowl and cover to keep warm.
Return the pan to high heat add another tsp of sesame oil and half the pork in a single layer. Cook until lightly brown on bottom and flip to cook other side. Cook until no longer pink 4 to 6 minutes. Add pork to vegetables. Repeat this step with the rest of the pork.
Return all pork and vegetables to pan and add in the bag of frozen stir-fry vegetables. Cook until vegetables are crisp. Remove all from the pan into a bowl. Add the sweet and sour stir-fry sauce and mix well. Divide dish among 4 servings bowls and serve. Can also eat over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user JFCRAVEN.
Nutritional Info Amount Per Serving
- Calories: 416.9
- Total Fat: 20.6 g
- Cholesterol: 106.0 mg
- Sodium: 237.8 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 1.4 g
- Protein: 33.9 g
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