Beef and Blue Sandwich
(90)
  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
12 oz (4 servings) Chef Meg's Beef Roast, sliced thinly (or another lean beef roast)4 sandwich thins or buns1/4 c plain Greek yogurt2 T blue cheese, crumbled2 c green leaf lettuce1/2 c Chef Meg's Caramelized Onions
Directions
Prepare the blue cheese sauce by gently combining the blue cheese and Greek yogurt. Layer between the bread the lettuce, beef, onions, and dressing.
Makes 4 sandwiches
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 325.0
  • Total Fat: 9.8 g
  • Cholesterol: 79.6 mg
  • Sodium: 358.9 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 33.5 g

Member Reviews
  • LUVBNHEALTHY
     LOVED this recipe. Do not be afraid of the blue cheese sauce - it is the perfect addition to this sandwich. My husband ate his without the blue cheese but agreed after trying mine that it is better with the sauce. Why eat out when you can have this?! Wonderful! - 1/8/10
  • BOB102288
     As pictured, these rolls, are not the Arnolds sandwich thins you include in the recipe. This problem I understand from business wanting to sell their product, why mislead us here? Sub out the thins for reg. burger rolls abnd the #'s will go through the roof, especially the sodium... : ( - 3/28/12
  • CD2268473
     I just made this tonight!!!! ONE OF THE BEST RECIPES!!! It was soo goood! Instead of the Beef Roast I bought some sliced roast beef from the deli - measured out 3oz - still plenty of meat and less cals I think - Definitely a must have AGAIN!!! YUmmmy!!! - 1/14/10
  • JERRYB12
     Substitute Pepperidge Farm "Very Thin Whole Wheat Bread" for the sandwich thins and save another 26 calories. (2 slices are only 74 calories) - 6/27/11
  • COLIPTT
     This recipe is right up my alley . . . but I am saddened by the photo. It shows a regular, thoough maybe lower calorie, bun, not a sandwich thin. - 3/13/12
  • MICLIL07
     Made this for supper last night, and my husband loved it! Served with a green salad and light Balsamic Vinagrette dressing. - 3/30/10
  • ONEWEIGH
     I heated the beef and onions and added some horseradish to the sauce. I used sliced roast beef from Trader Joe's and a 2 oz (80 calorie) serving was plenty. Also used nonfat Greek yogurt. - 9/30/11
  • SUSIEQ911
     Once again the picture doesn't match the recipe, unless sandwich thins got bigger and look like regular buns. - 10/12/12
  • CRYSMYS
     Very nice flavor - especially with the caramelized onions. Thanks! - 3/19/11
  • GOTHICLOLLIPOP
     People keep complaining about the picture being of buns and not sandwhich thins, but the ingredient list says sandwhich thins OR buns! - 1/25/13
  • PJBONARRIGO
     Yum- I turned it into a Primal salad :-) - 1/12/12
  • KYRAT-M
     Just made this for lunch today. Outstanding. The only thing I will do differently is add tomato slices. Wonderful flavor and two onces of meat is plenty. We will be having this again, soon. Thank you Chef Meg. - 10/18/13
  • CD13067378
     luvd it!!! the only thing i did different was grilled the onions & roast beef together, it was great!!! - 10/8/12
  • CD4911352
     Delicious and I really like PJBONARRIGO's idea of using the ingredients to make a salad. - 9/26/12
  • GREASE31
     I luv this recipe, it sounds just perfect. - 9/15/12
  • PERSEPHONE82
     This is a really fantastic lunch, the blue cheese spread is SO good!

    I used arugula as my greens instead of lettuce and it added a nice little bit of extra spiciness.

    Also, today I heated the sandwich up for 20 seconds in the microwave, it made it a little gooey and warm and was great!

    YUM! - 4/5/12
  • SOPHIEMAE2007
     Sounds good! I love blue cheese burgers, so this should be better calorie and fat-wise. What a great substitute for the burger! - 11/11/09
  • CD17663415
     yummy - 3/29/21
  • TRAVELGAL417
     YUM! - 3/17/21
  • JOHNMARTINMILES
     I like beef but not blue. Will have to pASS - 3/15/21
  • GOFORGIN
     ok - 3/12/21
  • CYBRVELD
     Nice! - 1/24/21
  • KATHYJO56
     This is awesome and the sauce is what makes it. - 1/20/21
  • PATRICIAAK
     :) - 1/7/21
  • EOWYN2424
     yum - 9/5/20



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