Pumpkin Black Bean Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Onions, raw, .5 largeCarrots, raw, 1 large (7-1/4" to 8-1/2" long)Celery, raw, .5 cup, dicedGarlic, 2 clove365 Organic Diced Tomatoes, 1.75 cupBeans, black, 1.75 cupOlive Oil, 2 1tspPumpkin, Canned Puree, 3 cupChicken Broth, 3 cup (8 fl oz) Cumin seed, 1 tbspSalt, 2 tsp Lentils, .34 cup Paprika, 1 tsp (remove)
Heat up the olive oil and saute the onion, celery and carrot until softened. Add bacon and seasonings. Then add diced tomatoes, bring to simmer. Then add the rinsed canned black beans, bring to simmer. Add the puree and bring to a simmer. Using a stick blender, puree to a texture of your choice. Then add the chicken broth until it's the consistency you desire. Heat and serve!
Number of Servings: 5
Recipe submitted by SparkPeople user CUPRADO.
Number of Servings: 5
Recipe submitted by SparkPeople user CUPRADO.
Nutritional Info Amount Per Serving
- Calories: 221.3
- Total Fat: 3.2 g
- Cholesterol: 11.0 mg
- Sodium: 1,947.6 mg
- Total Carbs: 36.1 g
- Dietary Fiber: 12.4 g
- Protein: 13.4 g
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