Rumbamel's Crab and Asparagus Crustless Quiche

Name: Rumbamel''s Crab and Asparagus Crustless Quiche Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: -12 oz fresh asparagus cut into 1 inch pieces; -8 oz package Crab Smart Naturals by Kanimi cut bite size; -3 servings (3/4 C) Egg Beaters; -2 1/2 oz Fat Free evaporated milk (I used Walmart brand0; -1/2 C Skim milk (fat free) again Walmart Brand; -1/8 t salt; -1/4 t white pepper; -1/2 T dried chives; -1/2 C parmesan Romano shredded cheese divided (Aldi brand)

(2)

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

-12 oz fresh asparagus cut into 1 inch pieces-8 oz package Crab Smart Naturals by Kanimi, cut bite size-3 servings (3/4 C) Egg Beaters-2 1/2 oz Fat Free evaporated milk (I used Walmart brand0-1/2 C Skim milk (fat free) again Walmart Brand-1/8 t salt-1/4 t white pepper-1/2 T dried chives-1/2 C parmesan Romano shredded cheese, divided (Aldi brand)

Directions

--Cook the asparagus in a little water in a skillet until crisp tender and then drain well. Layer in the bottom of a glass pie dish. Top with the chopped crab meat.

--Mix together the egg beaters, evaporated milk, skim milk, salt, white pepper, chives and 1/4 C shredded cheese. Pour over the asparagus and crab. Sprinkle the remaining 1/4 C cheese on top evenly and then cook at 400 degrees for 10 minutes. Then lower to 350 degrees for 23-25 min. or until a knive inserted in the center comes out clean.

--Makes 4 servings.

--Enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user RUMBAMEL.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.6
Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 181.8 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.8 g
Protein: 18.9 g

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Member Reviews

CABEZATORO
Good - 3/31/11
SMILEYBABS
Made the recipe as listed except for using three jumbo eggs instead of the egg beaters. I measured the eggs and the measurement was the same. I would emphasize to drain the asparagus very, very well! I enjoyed the taste and consistency. The next time I will put some chopped green chiles in. Thanks! - 3/30/11