Fresh and Spicy Guacamole

Name: Fresh and Spicy Guacamole Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1 Avocado (without skin or seeds); 1 1/4 thick slice of red onion; 3 cloves garlic; Juice of 1/2 a lime; 1 Medium Tomato; 1/2 a fresh jalapeno (de-seeded); 3 tbsp chopped FRESH cilantro

(4)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1 Avocado (without skin or seeds)1 1/4" thick slice of red onion3 cloves garlicJuice of 1/2 a lime1 Medium Tomato1/2 a fresh jalapeno (de-seeded)3 tbsp chopped FRESH cilantro

Directions

Mash the Avocado with the lime juice. Gently stir in the other ingredients.

Can be eaten right away.

For best Flavor: Let sit overnight in fridge for flavors to marinade.

Number of Servings: 4

Recipe submitted by SparkPeople user PINKSHANYN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 87.4
Total Fat: 6.8 g
Cholesterol: 0.0 mg
Sodium: 7.0 mg
Total Carbs: 7.3 g
Dietary Fiber: 3.6 g
Protein: 1.4 g

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Member Reviews

PETUNIAPIG
This is the only guacaomole recipe I use... only thing I did differently was to add a pinch of salt and occasionally omit the onion depending on whom I'm serving. Thanks for sharing! - 11/1/09
MJROW2004
I love guacamole and this is a nice way to get your healthy fats. - 1/29/10
CD6032860
Now one of my absolute FAVORITE things to eat!!! I put it on a garden burger and it was awesome! - 11/17/09
GIZMO2WICKED
loved it. I keep the seeds in - 8/14/11