Un-Chained Recipe Contest Martha Vineyard Salad

(22)
  • Minutes to Prepare:
  • Number of Servings: 2
Ingredients
Ingredients:2 servings *Vegetables, Mixed Salad Greens1 cup Apples, fresh chopped .25 serving Ocean Spray, Craisins Flavor Sweetened Dried Cranberries, 1/3 cup 1/4 cup *Kraft fat free shredded cheese12 Grape Tomatoes3 oz. *Tyson's Grilled Chicken Strips 1/4 oz *"Fisher" Almonds, Sliced2 servings *Salad Dressing spray raspberry
Directions
Makes 2 servings

Place salad greens in serving dishes, add chopped apple, shredded cheese, tomatoes, dried cranberries, almonds and place chicken strips on top. Spritz with salad dressing.

Enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user 2BFREE2LIVE.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 183.1
  • Total Fat: 2.5 g
  • Cholesterol: 30.0 mg
  • Sodium: 315.0 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 3.4 g
  • Protein: 17.4 g

Member Reviews
  • LEAN-N-LEXY
     Reading the ingredients as listed from the entry into calorie Spark Recipes tool makes the recipe hard to understand. - 11/4/09
  • GREENGEENY
     I tried this tonight. I was looking for a new salad, and this was amazing. I used 1 tbsp of blue cheese instead of the shredded cheese. I will make this a million times when I need a quick meal! Thank you so much for this recipe. - 7/7/10

    Reply from 2BFREE2LIVE (7/7/10)
    Thank you I am so glad you enjoyed this recipe. It is my go to summer salad.

  • SKINNYONE101
     It looks really good!!! I hope to make this for my husband and myself one nite !!! - 6/15/10
  • MEYLOSE
     Is that the Spritzer spary Rasberry Vingerette dressing? - 11/13/09
  • ALITTLEOVER
     like using those grilled chicken strips in my menu items, so easy, so quick - 11/12/09
  • SOSOBIG
     would take out the crasins, my daughter will not even look at them - 11/12/09
  • CD6097787
     I love this salad from Arby's, but don't like the high calories..will try this one because it sounds so good and it's lower in calories. - 11/10/09
  • VTMELWEL
     i would def eat this - 11/10/09
  • GGM007
     Good idea for a different salad. I will try it. - 11/10/09
  • KEEPITMOVING
     nice salad! - 11/5/09
  • MARYDSAN
     Wow, a healthier version of my favorite Arby's salad. Thanks! - 11/5/09
  • DASEEMAN
     This sounds absolutely delicious!!!! - 11/4/09
  • JENNIW70
     This sounds really good. I always order this salad from Arby's and I will enjoy a lower calorie version of it! Can't wait to try it! - 11/4/09
  • DOLOMI
     sounds very good. - 11/4/09
  • CD4014916
     good for anytime meal - 11/4/09
  • OLIVERSMOM2
     Nice change up from my usual salad. Thanks! - 11/4/09
  • SHEILA128
     Yummy!! - 11/4/09
  • SHUTRBUG1
     Added this one to my recipe book and I will definitely make it for lunch this weekend. - 11/4/09
  • SHERI1969
     This is one of my mom's favourite types of salads to make and they are delicious. Great choice! - 11/4/09
  • DDEPOPPE
     I will be trying this one soon. Sounds delicious. - 11/4/09
  • MISSY_MAGOO
     I make a salad almost just like this but with parmesan instead of cheddar and with strawberries- it's one of my favorites. I'll have to try this version. - 11/4/09
  • MARTCHANTILLY
     I will give this recipe a try this week! - 11/3/09
  • 4CYNDI
     Sounds like a very good take on this salad. I would probably use 2% shredded cheddar instead as I can't personally stand the fat free versions. I know it would add a bit to the total, but still would be a great substitute for the salad. - 11/3/09
  • PAT_PALINKAS
     Delicious!!!! - 11/3/09
  • CD704044
     mmmmmmmm one I love - 11/3/09



© 2024 SparkPeople, Inc. - Terms - Privacy