Summer in the Tropics Smoothie

Name: Summer in the Tropics Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 frozen banana; 1/3 cup frozen mango chunks; 1/3 cup frozen pineapple chunks; 1/2 cup Dole Orange Peach Mango juice; 1/2 cup lowfat vanilla yogurt

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 frozen banana1/3 cup frozen mango chunks1/3 cup frozen pineapple chunks1/2 cup Dole Orange Peach Mango juice1/2 cup lowfat vanilla yogurt

Directions

Toss all ingredients into a blender and liquefy. Makes one 14 ounce smoothie; share with another for fewer calories.

Number of Servings: 1

Recipe submitted by SparkPeople user EDIFYANDSHARPEN.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 274.7
Total Fat: 2.2 g
Cholesterol: 7.5 mg
Sodium: 74.7 mg
Total Carbs: 59.9 g
Dietary Fiber: 3.0 g
Protein: 6.1 g

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Member Reviews

ANDY9317
This Smoothie is so delicious I have it everyday for Breakfast. It's quick and good - 5/9/07