Pumpkin Granola Bars

Name: Pumpkin Granola Bars Recipe
Prep time: 20 min
Cook time: 40 min
Total time: 60 min
Yield: 30
Ingredients: 3/4 cup canned pumpkin; 1 egg; 1/4 cup margarine; 2 tbs molasses; 1/4 cup honey; 2 cup rolled oats; 1/2 cup sunflower seeds; 1/2 cup walnuts; 1 tsp ground cinnamon

(3)

Minutes to Prepare: 20
Minutes to Cook: 40

Number of Servings: 30

Ingredients

3/4 cup canned pumpkin1 egg1/4 cup margarine2 tbs molasses1/4 cup honey2 cup rolled oats1/2 cup sunflower seeds1/2 cup walnuts1 tsp ground cinnamon

Directions

mix pumpkin, butter, egg, honey and molasses together. Add oats, sunflower seeds, nuts and cinnamon; mix together well. Spread into lightly greased cookie sheet (about 15 1/2 X 10 1/2). Bake at 350F for 40 minutes or until golden brown. While warm, cut into 1X3 inch bars.

Makes about 30 servings

Number of Servings: 30

Recipe submitted by SparkPeople user AMERILLOUS.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 93.0
Total Fat: 5.8 g
Cholesterol: 7.4 mg
Sodium: 106.7 mg
Total Carbs: 8.4 g
Dietary Fiber: 1.2 g
Protein: 1.9 g

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Member Reviews

SPEECHDIVA
This was my first attempt at granola. Love pumpkin so decided to give it a go. Took out walnuts (allergic) and added choc chips (choc-o-holic). Didn't have molasses so added xtra 2 tbsp of honey. Had trouble cutting into bars that hoed together, so crumbled and will pkg. in 1-2oz bags.
Thanks! - 11/30/09
SISSYFEB48
These are good, though not as sweet as I expected. I used half pumpin seeds and half sunflower seeds. Very good crumbled into morning yogurt. - 3/1/10
WOLVESRCOOL21
Love this recipe! I did a bit of experimenting with this and reduced the amount of honey- I don't recommend you do this because the bars don't stick together:) This reminded me of pumpkin pie- yum! - 2/22/10
SUSAN94799
SpeechDiva,
I Think You Did And Your Substitutions Were / Are Great! I Am Going to Make Them as A Holiday Extra Treat! :) Thank You! & Happy Holiday's To You, All & All Your Loved One's!!! Susan K Lapp Of Cresskill, N.J. XOXO.....<3 - 12/23/09