Pesto Topped Tilapia
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 tilapia fillet2 tsp pesto (I use simply organic sweet basil pesto)2 tsp grated parmesan1/2 tbs pinenuts1 slice tomato
Preheat oven to 400
Prepare pesto according to directions
Add parmesan to pesto (2 tsp of parmesan for every serving of pesto made)
While preparing pesto line a cooking sheet with aluminum foil and spray with non stick cooking spray.
Place tilapia fillet on cooking sheet
Spread pesto over tilapia
Sprinkle pinenuts over tilapia
Place tomato slice on top of everything and place in oven for 15 minutes or until tilapia is white and flakey inside.
Number of Servings: 1
Recipe submitted by SparkPeople user EGANZER.
Prepare pesto according to directions
Add parmesan to pesto (2 tsp of parmesan for every serving of pesto made)
While preparing pesto line a cooking sheet with aluminum foil and spray with non stick cooking spray.
Place tilapia fillet on cooking sheet
Spread pesto over tilapia
Sprinkle pinenuts over tilapia
Place tomato slice on top of everything and place in oven for 15 minutes or until tilapia is white and flakey inside.
Number of Servings: 1
Recipe submitted by SparkPeople user EGANZER.
Nutritional Info Amount Per Serving
- Calories: 165.7
- Total Fat: 6.0 g
- Cholesterol: 60.0 mg
- Sodium: 336.8 mg
- Total Carbs: 3.6 g
- Dietary Fiber: 0.9 g
- Protein: 23.9 g
Member Reviews