Pumpkin apple muffins

Name: Pumpkin apple muffins Recipe
Prep time: 20 min
Cook time: 23 min
Total time: 43 min
Yield: 21
Ingredients: 1 C Flour; 2 tea. baking powder; 1/2 tea. baking soda; 1/4 tea. cloves; 1/4 tea. nutmeg; 1 C oats; 3/4 C skim milk; 1/4 C apple sauce; 1/4 C apple butter; 1/4 C unpacked brown sugar; 2 egg whites; 1 C pumpkin; 15 grams mini chocolate chips

Minutes to Prepare: 20
Minutes to Cook: 23

Number of Servings: 21

Ingredients

1 C Flour2 tea. baking powder1/2 tea. baking soda1/4 tea. cloves1/4 tea. nutmeg1 C oats3/4 C skim milk1/4 C apple sauce1/4 C apple butter1/4 C unpacked brown sugar2 egg whites1 C pumpkin15 grams mini chocolate chips

Directions

Soak oats in the milk for a few minutes. Add egg whites, apple sauce, apple butter, pumpkin and brown sugar. Mix well. Sift flour, baking powder, baking soda and spices together. Add to wet ingredients, stir in mini chocolate chips or just drop them on top of each muffin. Makes 21 muffins. Bake for 20 to 25 minutes at 400.

Number of Servings: 21

Recipe submitted by SparkPeople user JILL_DIANE.

Servings Per Recipe: 21

Nutritional Info Amount Per Serving

Calories: 61.5
Total Fat: 0.6 g
Cholesterol: 0.7 mg
Sodium: 80.7 mg
Total Carbs: 11.6 g
Dietary Fiber: 1.0 g
Protein: 1.9 g

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