White Bean Hummus

Name: White Bean Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6
Ingredients: Ingredients:; 1 can of S&W white beans (2.5 cups); 2 tsp Tahini; 1 tsp Olive Oil; 1 clove garlic; Juice of one lime; 1/4 cup water (or as needed to blend); 1/2 tsp ground cumin; 1/4 tsp cayenne pepper; salt and pepper to taste

Minutes to Prepare: 10

Number of Servings: 6

Ingredients

Ingredients:1 can of S&W white beans (2.5 cups)2 tsp Tahini1 tsp Olive Oil1 clove garlicJuice of one lime1/4 cup water (or as needed to blend)1/2 tsp ground cumin1/4 tsp cayenne peppersalt and pepper to taste

Directions

Combine all ingredients in blender and blend until smooth. Use as dip for pita bread or vegetables, or as a sandwich spread. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user JEMSAZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 119.6
Total Fat: 1.7 g
Cholesterol: 0.0 mg
Sodium: 550.2 mg
Total Carbs: 24.9 g
Dietary Fiber: 7.7 g
Protein: 9.1 g

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