Mrs. K's Black Bean Burgers (Un-Chained Recipe Contest)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
---Does contain eggs---2 Tbsp Extra Virgin Olive Oil1/2 medium green pepper5 white mushrooms1/2 medium onion1 Tbsp Guldens Spicy Brown Mustard1 Tbsp Worcestershire Sauce2 egg whites2/3 c Chef's Cupboard Bread Crumbs, Plain1 Tbsp paprikaPinch-1 tsp cayenne pepper1 Tbsp garlic powder1 can Winn Dixie Organic (or other low sodium) black beansReduced calorie hamburger bunsToppings: Great Value ketchup, onion slices, mustard, avocado
Chop peppers, mushrooms, and onion. Add 1 Tbsp olive oil to pan and heat over medium. Add peppers, mushroom, and onion to pan and heat 5-7 minutes or until vegetables begin to soften. Rinse beans and add to pan. Add garlic powder, cayenne, and paprika and stir into mixture. Mash with potato masher (or other implement) and continue to cook on medium for 2 more minutes. Meanwhile, add two egg whites into a bowl. Add mustard and Worcestershire sauce to the egg whites and stir together. Add the bean mixture from the pan to the egg white mixture and blend together. Add bread crumbs until the mixture holds together nicely. Form into four balls with your hands and then flatten into patties. Add 1 Tbsp olive oil to pan over medium heat. Add patties to pan and heat for about 5-7 minutes per side. I like mine a little crispy on the outside! Toast buns, place patties on them, and top with mustard, onion, ketchup, and avocado.
Number of Servings: 4
Recipe submitted by SparkPeople user MILA_KEVIN.
Number of Servings: 4
Recipe submitted by SparkPeople user MILA_KEVIN.
Nutritional Info Amount Per Serving
- Calories: 434.0
- Total Fat: 15.5 g
- Cholesterol: 0.0 mg
- Sodium: 551.0 mg
- Total Carbs: 60.1 g
- Dietary Fiber: 14.0 g
- Protein: 17.2 g
Member Reviews