Black bean and sweet potato chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Black Beans, 2 cupsDark Red Kidney Beans, 1 cupSweet potato, 1.5 cup, cubesPeanut butter, 1 tbspSweet bell peppers, 2 peppers, large, chopped - yellow and red are bestOnions, raw, 1 cup, choppedPetite Cut Diced Tomatoes, 1.5 cup1 small can tomato pasteMolasses, 2 tbspSalt, 1 tspSweet Corn, 1 can, drained (I like the white and yellow crispy kernels)Chili powder, 2 tbspCumin, 1 tbspPepper, red or cayenne, 1 tsp (or hot sauce to taste)Fresh Garlic, 6 cloves, minced - or a couple tablespoons1-2 cups Water - enough to almost come over the top of the stuff in the pot** you can add more other veggies, too, like portabella mushrooms, butternut squash instead of sweet potato, etc.
Throw everything into a slow cooker and cook on high 5-6 hours.
Add hot sauce to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user KATIE123080.
Add hot sauce to taste.
Number of Servings: 8
Recipe submitted by SparkPeople user KATIE123080.
Nutritional Info Amount Per Serving
- Calories: 171.7
- Total Fat: 2.2 g
- Cholesterol: 0.0 mg
- Sodium: 738.3 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 8.3 g
- Protein: 8.0 g
Member Reviews