Tomato chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Olive Oil - Basil Infused, 2 tbsp Red Ripe Tomatoes, 3 medium whole Onions, raw, 1 mediumPeppers, sweet, red, raw, sliced, half cup Green Peppers (bell peppers), half cup, strips 2 Chicken Thighs, 2 Chicken Drumsticks, 2 Chicken Wings (remove skin from thighs and drumsticks)Cinnamon, ground, 1 tbsp Salt, 1.5 tspPepper to taste Sugar, 1.5 tsp Garlic, 2.5 tsp
To make this recipe go further, cut the thighs and wings in half.
Heat oil in a pan. Brown onions, add tomato and all spices. Sautee until tomato has turned to gravy. Add water where necessary to keep gravy from sticking to pan. Add chicken, peppers, and garlic. Stir and leave to simmer until chicken is cooked. Check often to keep gravy from sticking to pan. Add water if it starts to get dry. Serves 4. Have with rice or pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user LUV_PHOENIX83.
Heat oil in a pan. Brown onions, add tomato and all spices. Sautee until tomato has turned to gravy. Add water where necessary to keep gravy from sticking to pan. Add chicken, peppers, and garlic. Stir and leave to simmer until chicken is cooked. Check often to keep gravy from sticking to pan. Add water if it starts to get dry. Serves 4. Have with rice or pasta.
Number of Servings: 4
Recipe submitted by SparkPeople user LUV_PHOENIX83.
Nutritional Info Amount Per Serving
- Calories: 171.4
- Total Fat: 9.2 g
- Cholesterol: 36.1 mg
- Sodium: 923.4 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 3.0 g
- Protein: 11.3 g
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