Quick & Easy Breakfast Fiber Bars

Name: Quick & Easy Breakfast Fiber Bars Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 20
Ingredients: 2 TBSP of margarine; 5 cups of mini marshmallows; 1tsp vanilla; 4 cups of Kashi Go Lean Cereal; 1 cup of all bran buds cereal; 1 cup of raisons; 1 cup of dry quick oats

(3)

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 20

Ingredients

2 TBSP of margarine5 cups of mini marshmallows1tsp vanilla4 cups of Kashi Go Lean Cereal1 cup of all bran buds cereal1 cup of raisons1 cup of dry quick oats

Directions

Melt mini marshmellows and margarine in a large pot, until all marshmallows are melted. Add vanilla. Stir. Add 3 cups of Kashi Go Lean Cereal and 1 cup of all bran buds, 1 cup of oats and 1 cup of raisons. Mix well and press firmly in a 9x13 pan which has been lightly sprayed with cooking spray.

Number of Servings: 20

Recipe submitted by SparkPeople user MAMAMIAOF3BOYS.

Servings Per Recipe: 20

Nutritional Info Amount Per Serving

Calories: 123.1
Total Fat: 1.6 g
Cholesterol: 0.0 mg
Sodium: 110.6 mg
Total Carbs: 26.9 g
Dietary Fiber: 4.3 g
Protein: 3.6 g

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Member Reviews

DEDICATED2HIM
just a few alterations and helpful hints. I used dried blueberries instead of raisins, for a special touch. I buttered my pan and then poured the sticky mixture onto it, then buttered my hands and pressed it down hard, so they were firm...Then turned the pan over onto a cookie sheet and cut them. - 9/27/10
CD5310162
wow go girl
can I come down and try one - 10/28/09
CD13870544
Where is the 4th cup of Kashi cereal? - 4/21/13
CD6342281
It's like I'm eating a rice crispy treat for breakfast. I grab this and some fruit and yogurt for a fast tasty breakfast. - 7/22/10
SHAYRBO
Love these...a quick grab 'n go with a cup of milk for breakfast! - 2/23/10
GIANT4U
2 points - 1/7/10