Poke
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* Sesame Oil, 1 tbsp * Onions, raw, 0.5 cup, chopped * Scallions, raw, 2 large * Sesame Seeds, 0.26 tbsp * Sushi grade tuna, 8 oz * Soy Sauce, 0.5 cup * Brown Sugar, 0.5 tsp unpacked (pinch) * Sambal Olek, 1 tbsp Sambal olek can be found at most Asian grocers and specialty shops. Look for the brand with the rooster.
Slice the tuna into bite size pieces.
Chop onions, and scallions.
Combine all ingredients except the sesame seeds and let marinade for 1 hour.
Serve garnished with sesame seeds.
Serves 2 approximately 1 cup servings.
54.5 Protein/17.6 Carbs/27.9 Fat
Number of Servings: 2
Recipe submitted by SparkPeople user SCATTS.
Chop onions, and scallions.
Combine all ingredients except the sesame seeds and let marinade for 1 hour.
Serve garnished with sesame seeds.
Serves 2 approximately 1 cup servings.
54.5 Protein/17.6 Carbs/27.9 Fat
Number of Servings: 2
Recipe submitted by SparkPeople user SCATTS.
Nutritional Info Amount Per Serving
- Calories: 301.7
- Total Fat: 8.9 g
- Cholesterol: 65.7 mg
- Sodium: 3,777.5 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.0 g
- Protein: 39.1 g
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