Flax Fish Sticks
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1lb fish or chicken1/2 cup whole wheat flour1/2 cup ground flax1 eggitalian seasonings
Cut the fish into strips.
Beat the egg in a bowl.
Combine the dry ingredients in another bowl.
Dip the fish into the egg, flip to coat.
Dip the fish into the breading, flip to coat.
Place on a cookie sheet covered with parchment paper and cook for 30 minutes at 350.
Number of Servings: 4
Recipe submitted by SparkPeople user WISECRICKET.
Beat the egg in a bowl.
Combine the dry ingredients in another bowl.
Dip the fish into the egg, flip to coat.
Dip the fish into the breading, flip to coat.
Place on a cookie sheet covered with parchment paper and cook for 30 minutes at 350.
Number of Servings: 4
Recipe submitted by SparkPeople user WISECRICKET.
Nutritional Info Amount Per Serving
- Calories: 256.3
- Total Fat: 7.1 g
- Cholesterol: 137.0 mg
- Sodium: 114.4 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 5.8 g
- Protein: 34.0 g
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