strawberry oatmeal smoothie

Name: strawberry oatmeal smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup soy milk; 1/2 cup raw rolled oats; 1/2 cup ice; 1 banana; 14 frozen strawberries; 1/2 tsp vanilla extract; 1 1/2 tsp white sugar

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup soy milk1/2 cup raw rolled oats1/2 cup ice1 banana14 frozen strawberries1/2 tsp vanilla extract1 1/2 tsp white sugar

Directions

combine all ingredients, blend until smooth

Number of Servings: 2

Recipe submitted by SparkPeople user SOUENDAG.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 220.4
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 62.9 mg
Total Carbs: 53.8 g
Dietary Fiber: 7.6 g
Protein: 6.9 g

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