Talapia bake
(14)
  • Minutes to Cook:
  • Number of Servings: 2
Ingredients
Marinara sauce - 1/2 cup Talapia fillets 2 - 4 oz Kraft Mozzarella -Finely shedded Part Skim cheese - 1/4 cupA little grated Parmasan cheese * optional
Directions
Spray a baking dish with cooking spray
Place the fillets in the dish
Spoon the marinara sauce on and around the fish
Top with the chesses

Bake at 350 - for 20 minutes
Makes 2 fillet servings

Number of Servings: 2

Recipe submitted by SparkPeople user RAINBOWDREAM.
Servings Per Recipe: 2
Nutritional Info Amount Per Serving
  • Calories: 157.5
  • Total Fat: 5.5 g
  • Cholesterol: 47.5 mg
  • Sodium: 312.5 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.0 g

Member Reviews
  • DAVISEMA
     This was terrific! I needed something quick with few ingredients, and this fit the bill. Tasted fantastic and was so easy! I steamed some broccoli and carrots to go with. :) I will definitely make again! - 2/28/10

    Reply from RAINBOWDREAM (8/29/10)
    Thanks for commenting on my recipie

  • NASFKAB
     Great idea - 7/23/19
  • KMACHE
     This was fantastic! I made it with sautéed spinach and the flavors blended well together. I will be making this often! - 3/19/12
  • DJHADYKA
     Yummy! My husband told me about this and I was weary. But surprisingly good!



    - 1/3/12
  • ROB2117
     Awesome! I was a little worried about how this dish would taste. It was Awesome, my whole family loved it. - 1/3/12
  • NEWDAYGIRL23
     Love this! Me and my husband love making this, because it is so easy and light! Mixing in steamed vegetables and some whole wheat pasta at the end makes this a rounded, healthy and delicious meal! - 1/31/11
  • KIM221998
     this sounds great. I've made this exactly the same way except salsa instead of marinara. I'm ready to try it with maranara now. - 9/11/10
  • PZGAINER
     This is quick and easy to make. It's also delicious - 7/6/10
  • MARKMAC904
     This was very good. I also added a little garlic and Italian seasoning. My wife loved it and I will make it again. - 2/2/10
  • SGADDAM
     I fixed this for my family to night. It was quick and easy and they loved it. I will make this again. - 1/15/10
  • MISSISIPPIMAMA
     This recipe is amazing! I seasoned my fish with salt, pepper, garlic, and italian seasoning before topping with the marinara and it was fantastic! This will become a regular in our household! - 1/5/10
  • FRIESIANLADY
     good, quick and easy! just my style. husband prefers deep fried but I feed him better food than that so he will have to get his deep fried when we go out. - 1/1/10
  • OHYESITSME1
     This was easy to make, delicious to eat, and was a breeze to clean up after:) I'll be making it again. I cooked some califlower with it. Wonderful meal. - 12/19/09
  • MUSIKMAN43
     I make my own marinara sauce. It has more chunky tomatoe pieces as I do not use tomaoe paste which is in most canned product. Fresh herbs and you have a great tasting sauce for vegetables and main course, being chicken, fish etc.. This dih was great! - 12/8/09
  • ZETALADY
     I just cooked it and it tastes great! I steamed some vegetables and it was a quick and easy meal! Thanks! - 12/6/09



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