Tuna Salad Homemade (for Sandwiches) Revised Low Sodium

Name: Tuna Salad Homemade (for Sandwiches) Revised Low Sodium Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: Tuna-Starkist Very Low Sodium Chunk White Albacore in Water 4.5 oz can drained and broken up; 2 TB Miracle Whip Light Dressing; 1 1/2 TB chopped Onions; 1/2 TB chopped Celery; You can adjust amount of Onions and Celery to your preference. I changed the amounts from what was posted previously because I think it tastes better this way (more onion less celery as one user suggested) Also revised to lower sodium.

(1)

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

Tuna-Starkist Very Low Sodium Chunk White Albacore in Water, 4.5 oz can, drained and broken up2 TB Miracle Whip Light Dressing1 1/2 TB chopped Onions1/2 TB chopped CeleryYou can adjust amount of Onions and Celery to your preference. I changed the amounts from what was posted previously because I think it tastes better this way (more onion, less celery, as one user suggested) Also revised to lower sodium.

Directions

Drain and break up tuna with a fork.
Add all other ingredients and stir well.
Chill for 30-45 minutes for better flavor.
Toast bread, if desired, and make sandwich.
(I use 1 large piece of bread (Oroweat Healthy Multigrain), or 2 smaller pieces (Oroweat Honey Wheat Berry)

Makes about 3 servings, depending on how full you like your sandwiches, and what size bread you use. Nutritional values were calculated for 3 servings. (Bread not included)

Number of Servings: 3

Recipe submitted by SparkPeople user MARILYN513.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 60.4
Total Fat: 1.8 g
Cholesterol: 17.8 mg
Sodium: 111.3 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.1 g
Protein: 9.9 g

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Member Reviews

REERUN1123
I prefer more onion, and a tad less celery, but it was very good. - 9/12/09

Reply from MARILYN513 (10/9/09)
Thanks for your suggestion. I have revised amounts for onion and celery, because you are absolutely right! When I wrote this recipe, I was just guessing. I just never measured them, but threw in what I thought looked good. :-)
TINKR57
easy and good, just how i like it. thanks - 9/21/11