White chicken Chili
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1 tbsp olive oil 1.5 lb boneless, skinless chicken breasts, cut into bite-sized chunks 1 onions, chopped 1 cloves garlic, minced 2 cans (14 oz each) fat-free, reduced-sodium chicken broth 2 cans (15.5 oz each) cannellini beans, rinsed and drained 1 can (4.5 oz) chopped green chile peppers .5 tsp salt .5 tsp ground cumin 3/4 tsp dried oregano 1/2 tsp chili powder 1/2 tsp freshly ground black pepper 1/8 tsp ground cloves 1/8 tsp cayenne pepper
makes 4 1-cup servings
Directions
1. Heat oil in large pot over medium-high heat. Add chicken, onions, and garlic and saute until chicken is lightly browned, 5 to 7 minutes. Transfer chicken mixture to 4-quart or larger slow cooker. Add broth, beans, chile peppers (with juice), salt, and remaining spices. Stir to combine.
2. Cover. Cook on low 4 to 6 hours. Uncover and cook 1 more hour, stirring occasionally, until flavors are blended.
Number of Servings: 4
Recipe submitted by SparkPeople user FLAIMSTER.
Directions
1. Heat oil in large pot over medium-high heat. Add chicken, onions, and garlic and saute until chicken is lightly browned, 5 to 7 minutes. Transfer chicken mixture to 4-quart or larger slow cooker. Add broth, beans, chile peppers (with juice), salt, and remaining spices. Stir to combine.
2. Cover. Cook on low 4 to 6 hours. Uncover and cook 1 more hour, stirring occasionally, until flavors are blended.
Number of Servings: 4
Recipe submitted by SparkPeople user FLAIMSTER.
Nutritional Info Amount Per Serving
- Calories: 433.8
- Total Fat: 5.8 g
- Cholesterol: 98.6 mg
- Sodium: 1,437.3 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 11.4 g
- Protein: 54.3 g
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