Dairy Free Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup flour (white or whole grain)1 cup rice milk1 egg1 tbsp oil (for pan)
Put the flour into a bowl and make a well. Drop egg into the well, then add milk. Mix with a whisk. Batter will be slightly lumpy.
Heat pan (I use cast iron) and add 1 tbsp oil.
Fry pancakes and enjoy with Maple Syrup!
Number of Servings: 12
Recipe submitted by SparkPeople user *PENELOPE*.
Heat pan (I use cast iron) and add 1 tbsp oil.
Fry pancakes and enjoy with Maple Syrup!
Number of Servings: 12
Recipe submitted by SparkPeople user *PENELOPE*.
Nutritional Info Amount Per Serving
- Calories: 61.8
- Total Fat: 1.7 g
- Cholesterol: 17.1 mg
- Sodium: 12.5 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 0.3 g
- Protein: 1.6 g
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