Asian Millet Salad
- Number of Servings: 6
Ingredients
2.5 cups vegetable broth1 cup uncooked millet1 cup snow peas, chopped1 cup broccoli, choppedsmall can water chestnuts, slicedsmall can bamboo shoots4 scallions, chopped1 cup carrots, chopped or grated1/4 cup rice vinegar3Tbsp soy sauce2 tsp splenda3/4 tsp pepper1/4 cup peanut oil
In a medium saucepan, bring broth to a boil. Add millet and simmer 15 minutes. Remove from heat, cover and let sit 10 more minutes.
In a large bowl combine all vegetables. Fluff the millet with a fork and add it to the vegetables.
Separately mix the vinegar, soy sauce, sugar, pepper and oil into a dressing. Drizzle over the millet and vegetables, and stir until everything is coated. Chill at least 2 hours. Yields 6 servings, approximately 1 cup size.
Number of Servings: 6
Recipe submitted by SparkPeople user SCOUT1222.
In a large bowl combine all vegetables. Fluff the millet with a fork and add it to the vegetables.
Separately mix the vinegar, soy sauce, sugar, pepper and oil into a dressing. Drizzle over the millet and vegetables, and stir until everything is coated. Chill at least 2 hours. Yields 6 servings, approximately 1 cup size.
Number of Servings: 6
Recipe submitted by SparkPeople user SCOUT1222.
Nutritional Info Amount Per Serving
- Calories: 200.6
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,002.1 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 3.6 g
- Protein: 3.7 g
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