Parmesan Cod Fillets
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/2 lb cod fillets1/4 cup reduced fat parmesan cheese1/2 tsp dried basil1/2 tsp lemon pepper1/2 tsp garlic powder1 tsp dried parsley1/2 tsp paprika1/2 tsp salt
Preheat a large nonstick skillet coated with cooking spray. In a small bowl, combine basil, lemon pepper, garlic and salt. Sprinkle onto both sides of fish and cook for 5 minutes, turning once.
Sprinkler fillets with parmesan, parsley and paprika and cover pan. Cook for another 5 minutes or until the fish flakes when lifted with a fork. Serve immediately.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Sprinkler fillets with parmesan, parsley and paprika and cover pan. Cook for another 5 minutes or until the fish flakes when lifted with a fork. Serve immediately.
Yield: 2 Servings
Number of Servings: 2
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 245.5
- Total Fat: 7.1 g
- Cholesterol: 92.3 mg
- Sodium: 1,121.2 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.6 g
- Protein: 32.2 g