Low Fat Cheesy Salsa Dip

Name: Low Fat Cheesy Salsa Dip Recipe
Prep time: 10 min
Cook time: 120 min
Total time: 130 min
Yield: 15
Ingredients: 1 lb (16 oz) Light Velveeta Cheese Produced; 8 oz ground turkey; 1 cup salsa; 4 jalapeno peppers chopped (optional); Low fat baked tortilla chips

Minutes to Prepare: 10
Minutes to Cook: 120

Number of Servings: 15

Ingredients

1 lb (16 oz) Light Velveeta Cheese Produced8 oz ground turkey1 cup salsa4 jalapeno peppers, chopped (optional)Low fat baked tortilla chips

Directions

Brown the ground turkey, drain off any fat and add to a crock pot. Cut the Velveeta into 1 inch cubes and add it to the crockpot. Add the salsa. Cook on low for about an hour or two until heated through and cheese is melted. Serve with baked chips.

Number of Servings: 15

Recipe submitted by SparkPeople user MSROBIN.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 121.2
Total Fat: 4.7 g
Cholesterol: 23.2 mg
Sodium: 587.4 mg
Total Carbs: 10.1 g
Dietary Fiber: 0.7 g
Protein: 9.8 g

More Recipes Like This

TIME365

CALS93

(102 ratings)

Slow Cooker Chicken Tortilla Soup

This is an adaptation of my favorite slow cooker chicken tortilla soup recipe. If you have the calories to spare, make some tortilla chips in the oven to eat with the soup and top with a bit of sour cream, cheese, avocado and anything else you like! It is very flavorful on it's own, though. Be sure to use high-quality enchilada sauce, as some brands can be greasy. I like to add other veggies in sometimes, such as carrots and squash. Submitted by: OUKATIE

CALORIES 93.4 FAT 1.9 PROTEIN 8.3 CARBS 11.9 FIBER 2.1

TIME15

CALS63

(49 ratings)

Avocado, Tomato and Corn Salad

Great salad or chunky salsa.Submitted by: VFITZ89

CALORIES 63.1 FAT 3.7 PROTEIN 1.4 CARBS 8 FIBER 2.1

TIME10

CALS81

(16 ratings)

OMG it's Tofu Queso (95 Calories 6 Carb) MUST TRY

I modified this from the Ellen Show (10-05-10). Made it for the Superbowl and put it out with the "other" queso. It ran out first. It's a great faux cheese for nachos. The uses are endless. You can add anything to it... Don't forget to add your chips to your tracker. ;-)Submitted by: AMBER353

CALORIES 80.7 FAT 5 PROTEIN 2.8 CARBS 6 FIBER 1.2

TIME15

CALS117

(20 ratings)

Refried Bean Soup

Beans, corn and Ro-tel tomatoes make this low-calorie soup very hearty and filling.Submitted by: GINNYPENNY

CALORIES 116.6 FAT 0.4 PROTEIN 7.4 CARBS 22.2 FIBER 5

TIME35

CALS151

(19 ratings)

Five ingredient soup

very filling low cal soupSubmitted by: CHADJEN152

CALORIES 150.9 FAT 1 PROTEIN 7.4 CARBS 31 FIBER 6.5

Member Reviews