Super moist almost fat free pumpkin muffins

Name: Super moist almost fat free pumpkin muffins Recipe
Cook time: 19 min
Total time: 19 min
Yield: 16
Ingredients: 1 cup oat flour; 1/2 cup unbleached all-purpose flour; 2 scoops Vanilla Flavored Whey Powder (no added sugar); 1 1/4 teaspoons cinnamon; 1 teaspoon baking soda; 1/4 teaspoon baking powder; 1/4 teasoon salt; 1/2 cup nonfat milk; 1/2 tablespoon lemon juice; 1/2 cup egg substitute; 3/4 cup Organic raw Blue Agave Syrup; 2 teaspoons vanilla extract; 1 15 oz. can organic pumpkin puree

Minutes to Cook: 19

Number of Servings: 16

Ingredients

1 cup oat flour1/2 cup unbleached all-purpose flour2 scoops Vanilla Flavored Whey Powder (no added sugar)1 1/4 teaspoons cinnamon1 teaspoon baking soda1/4 teaspoon baking powder1/4 teasoon salt1/2 cup nonfat milk1/2 tablespoon lemon juice1/2 cup egg substitute3/4 cup Organic raw Blue Agave Syrup2 teaspoons vanilla extract1 15 oz. can organic pumpkin puree

Directions

Preheat oven to 375. Mix lemon juice with nonfat milk and set aside (this makes buttermilk). Prepare muffin pans (this makes 16 muffins) with spray oil, or a teaspoon of oil spread with a clean paper towel. Sift oat flour, all-purpose flour, cinnamon, baking soda, baking powder and salt together in a medium bowl. In another bowl, mix one 15 oz can of organic pumpkin (1.75 cups), Egg Beaters, vanilla, and milk/lemon juice combo. Add pumpkin mixture to flour mixture, stirring just until moist. Spoon batter into prepared muffin cups. Bake at 375 for 18-20 minutes. Cool on a wire rack for 5 minutes before removing from pans. Yum!

Number of Servings: 16

Recipe submitted by SparkPeople user LULULOWRY.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving