Yam Soup
- Number of Servings: 2
Ingredients
yam, garlic, water, bouillon cubes, seasonings pinch only cinnamon, cumin, bay leaf, 2 tbls 50%less fat marg.
boil all together, when yam is soft puree with handheld blender, add 2 tbls of rice flour to cold water, mix well then add to soup stir well and let simmer for 10 minutes. Sweeten or salt + pepper to taste.
Number of Servings: 2
Recipe submitted by SparkPeople user BELLYBOOBOO.
Number of Servings: 2
Recipe submitted by SparkPeople user BELLYBOOBOO.
Nutritional Info Amount Per Serving
- Calories: 238.7
- Total Fat: 5.6 g
- Cholesterol: 0.0 mg
- Sodium: 1,298.1 mg
- Total Carbs: 44.5 g
- Dietary Fiber: 5.3 g
- Protein: 3.5 g
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