Lunch - turkey, quinoa pasta, lots of veges!!!

Name: Lunch - turkey, quinoa pasta, lots of veges!!! Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: *Turkey Ground turkey 93% lean 4 oz (remove); Asparagus fresh 22 spear large (7-1/4 to 8-1/2) (remove); Olive Oil 2 tbsp (remove); Yellow Peppers (bell peppers) 1 pepper large (3-3/4 long 3 dia) (remove); Mushrooms cooked 226 grams (remove); Frozen peas 453 grams (remove); Carrots cooked 136 grams (remove); *Bean sprouts .75 cup (remove); Waterchestnuts (water chestnuts) 142 grams (remove); Tomato grape (3oz = appro 12 tomatoes) 3 oz (remove); *Spinach cooked .8 cup (remove); Whole Wheat Spaghetti cooked (pasta) 113 grams (remove)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

*Turkey, Ground turkey, 93% lean, 4 oz (remove)Asparagus, fresh, 22 spear, large (7-1/4" to 8-1/2") (remove)Olive Oil, 2 tbsp (remove)Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)Mushrooms, cooked, 226 grams (remove)Frozen peas, 453 grams (remove)Carrots, cooked, 136 grams (remove)*Bean sprouts, .75 cup (remove)Waterchestnuts (water chestnuts), 142 grams (remove)Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove)*Spinach, cooked, .8 cup (remove)Whole Wheat Spaghetti, cooked (pasta), 113 grams (remove)

Directions

Put all into a pot. Add water. Cook. Divide into 6 containers for lunches

Number of Servings: 6

Recipe submitted by SparkPeople user BOSTON01810.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 191.5
Total Fat: 6.8 g
Cholesterol: 13.3 mg
Sodium: 53.1 mg
Total Carbs: 26.5 g
Dietary Fiber: 7.4 g
Protein: 10.7 g

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