Vegan Pumpkin Muffins

Name: Vegan Pumpkin Muffins Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 24
Ingredients: 22 packets Stevia Plus; 1 cup Vegan Flax Egg Replacer; 1.5 cups Water; 2 tsp Baking Soda; 1 tsp Baking Powder; 1 tbsp Ground Allspice; 3.5 cups Whole Wheat Flour; 1 tsp Ground Nutmeg; 1 tsp Ground Cinnamon; 1/2 tsp Ground Cloves; 1 Can (15 to 16 oz) Pumpkin; 1 cup Chopped Walnuts; 1/2 to 1 cup Craisins Cranberries; 1/2 cup Canola Oil; 1/2 cup pureed Banana

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 24

Ingredients

22 packets Stevia Plus1 cup Vegan Flax Egg Replacer1.5 cups Water2 tsp Baking Soda1 tsp Baking Powder1 tbsp Ground Allspice3.5 cups Whole Wheat Flour1 tsp Ground Nutmeg1 tsp Ground Cinnamon1/2 tsp Ground Cloves1 Can (15 to 16 oz) Pumpkin1 cup Chopped Walnuts1/2 to 1 cup "Craisins" Cranberries1/2 cup Canola Oil1/2 cup pureed Banana

Directions

Preheat oven to 350. Sift all dry ingredients together in a bowl. Mix all wet ingredients in separate bowl. Gently fold dry and wet together until batter is formed. Spoon batter in to 2 lined or oiled standard size muffin pans (12 muffins per pan). Bake for 30 minutes or until toothpick comes out clean. I didn't actually measure the time they took to bake. :)

Number of Servings: 24

Recipe submitted by SparkPeople user THELADYWEASEL.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 168.7
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 322.5 mg
Total Carbs: 21.2 g
Dietary Fiber: 4.8 g
Protein: 3.6 g

More Recipes Like This

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME0

CALS220

(272 ratings)

Coach Nicole's Chewy Oat & Nut Granola Bars

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!Submitted by: COACH_NICOLE

CALORIES 220.4 FAT 5.4 PROTEIN 6.9 CARBS 39.6 FIBER 4.5

TIME123

CALS157

(177 ratings)

Balsamic Strawberries with Ricotta Cream

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Submitted by: CHEF_MEG

CALORIES 157 FAT 5.2 PROTEIN 7.6 CARBS 23 FIBER 2.1

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews