Healthy Egg Salad

Name: Healthy Egg Salad Recipe
Yield: 1
Ingredients: 1/4 c. lowfat cottage cheese; 1 Tbsp skim milk; 1 tsp mustard; 2 Tbsp chopped celery; 4 hard boiled egg whites; 1 hard boiled egg yolk; Dash of Curry powder

Number of Servings: 1

Ingredients

1/4 c. lowfat cottage cheese1 Tbsp skim milk1 tsp mustard2 Tbsp chopped celery4 hard boiled egg whites1 hard boiled egg yolkDash of Curry powder

Directions

Whip cottage cheese and milk until smooth. Blend the other ingredients except the egg whites to the cottage cheese mixture, Add chopped egg whites and mix well.

Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user CREINBERG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 199.8
Total Fat: 6.1 g
Cholesterol: 217.8 mg
Sodium: 555.7 mg
Total Carbs: 6.7 g
Dietary Fiber: 1.1 g
Protein: 34.8 g

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