NonFat Berry Smoothie
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
* Strawberries, frozen, unsweetened, .25 cup * Blackberries, frozen (unsweetened), .25 cup * Blueberries, frozen (unsweetened), .25 cup * *Equal/ Sweet N low, 3 serving * Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, 1 cup
add all ingredients to blender, blend until smooth
makes about 1 16 oz serving
also good- add a ittle juicy juice berry juice
Number of Servings: 1
Recipe submitted by SparkPeople user DANYELLLOONDY.
makes about 1 16 oz serving
also good- add a ittle juicy juice berry juice
Number of Servings: 1
Recipe submitted by SparkPeople user DANYELLLOONDY.
Nutritional Info Amount Per Serving
- Calories: 137.0
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 76.5 mg
- Total Carbs: 30.0 g
- Dietary Fiber: 3.7 g
- Protein: 5.8 g