Pumpkin Black Bean Quesadilla
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients 1 whole wheat tortilla 1/4 cup canned pumpkin 1/4 cup black beans 1/4 cup crumbled goat cheese 1/2 teaspoon cumin 1 tablespoon chopped cilantro 1/4 t. salt 1/4 t. Pepper 1/8-1/4 t. Cayenne pepper1/8-1/4 t. chili powder
Mix pumpkin, cilantro, and seasonings in small bowl. Then spread over whole wheat tortilla. Add the black beans and goat cheese to one side of the tortilla. Fold the tortilla in half.
Heat quesadilla in a large skillet over medium heat for 2-3 minutes. Turn tortilla over and repeat for another 2-3 minutes or until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user PAULAK01.
Heat quesadilla in a large skillet over medium heat for 2-3 minutes. Turn tortilla over and repeat for another 2-3 minutes or until cheese is melted.
Number of Servings: 1
Recipe submitted by SparkPeople user PAULAK01.
Nutritional Info Amount Per Serving
- Calories: 357.2
- Total Fat: 11.2 g
- Cholesterol: 30.0 mg
- Sodium: 1,014.7 mg
- Total Carbs: 52.8 g
- Dietary Fiber: 11.9 g
- Protein: 17.7 g
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