1.5 point southwestern chicken soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
2 large garlic cloves1 medium onion1 48 oz. container of fat free/ low sodium chicken broth1 15.5 oz. can of black beans 1 15.5 oz. can of corn 1 15.5 oz. can of tomato sauce1 15.5 oz can of diced tomatoes southwestern style 4 tbs. light sour cream12 oz. of skinless boneless chicken breast [about 3 medium sized]saltpeppergarlic powder
preheat the oven to 350 degrees, and then prepare a cookie sheet by spraying it with nonstick spray... place the chicken breasts on the cookie sheet and sprinkle on salt, pepper, and garlic powder to taste... place in the oven and continue to prep the rest of the ingredients [about 15 minutes later flip the chicken breasts and cook for another 15 minutes, they should be done by then if not then cook until firm]
preheat a large pot on medium heat and spray with nonstick spray... then chop the garlic cloves and onion and add to the pot, season with salt and pepper to taste
drain the diced tomatoes and corn in a strainer, then add the veggies to the pot once the onions are translucent
next add the chicken broth, the tomato sauce, the light sour cream, and finally the black beans... stir really well and let simmer on low to medium heat for 15 minutes
when the chicken breasts are cooked all the way through dice them up and add them to the pot
serve on rice or with cheese on top if desired, and enjoy :]
Number of Servings: 15
Recipe submitted by SparkPeople user ILOVECLOS.
preheat a large pot on medium heat and spray with nonstick spray... then chop the garlic cloves and onion and add to the pot, season with salt and pepper to taste
drain the diced tomatoes and corn in a strainer, then add the veggies to the pot once the onions are translucent
next add the chicken broth, the tomato sauce, the light sour cream, and finally the black beans... stir really well and let simmer on low to medium heat for 15 minutes
when the chicken breasts are cooked all the way through dice them up and add them to the pot
serve on rice or with cheese on top if desired, and enjoy :]
Number of Servings: 15
Recipe submitted by SparkPeople user ILOVECLOS.
Nutritional Info Amount Per Serving
- Calories: 94.0
- Total Fat: 1.0 g
- Cholesterol: 16.5 mg
- Sodium: 582.6 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 3.4 g
- Protein: 9.0 g
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