(Gluten-free) Buckwheat Crepes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1/4 cup buckwheat flour2 Tb sorghum flour (can subst brown rice, regular, or more buckwheat flour)1/4 tsp salt1 large, organic egg1/2 cup silk regular soy milk (or other milk, as you prefer)
Mix all the ingredients together (may want to whisk egg first) to make a fine, thin, batter. Turn a pan with olive oil, and heat over med to med-high heat. Cook crepes using ¼ cup of batter at a time. They do not need long – perhaps 2 – 3 minutes per side. They should be easy to turn with a spatula – use more oil if needed.
Number of Servings: 2
Recipe submitted by SparkPeople user EMMIESIX.
Number of Servings: 2
Recipe submitted by SparkPeople user EMMIESIX.
Nutritional Info Amount Per Serving
- Calories: 202.3
- Total Fat: 8.2 g
- Cholesterol: 106.2 mg
- Sodium: 66.2 mg
- Total Carbs: 27.8 g
- Dietary Fiber: 2.9 g
- Protein: 10.1 g
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