Quaker Oatmeal Pancakes w/Oat Bran & Flaxseed Meal

Name: Quaker Oatmeal Pancakes w/Oat Bran & Flaxseed Meal Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 5
Ingredients: 1 Cup Quaker Pancake Mix; 3/4 Cup 1% Milk; 2Tbsp Oat Bran; 1 Tbsp Flaxseed Meal; 2 Tbsp Water; 1 tsp Vanilla

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 5

Ingredients

1 Cup Quaker Pancake Mix3/4 Cup 1% Milk2Tbsp Oat Bran1 Tbsp Flaxseed Meal2 Tbsp Water1 tsp Vanilla

Directions

Mix dry ingredients, add water, milk, and egg sub. Mix just until big lumps are gone. Let stand 2-3 mins. Cook on 350 degree griddle or electric fry pan.

Number of Servings: 5

Recipe submitted by SparkPeople user YIAYIA-THALIA.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 117.1
Total Fat: 2.1 g
Cholesterol: 1.8 mg
Sodium: 232.3 mg
Total Carbs: 21.6 g
Dietary Fiber: 3.5 g
Protein: 4.7 g

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