Donna's Homemade meat loaf

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
Egg, fresh, 1 medium Parmesan Cheese, grated, 4 tbsp Onions, raw, 1 small (remove)*worstershire sauce, 2 tbsp Bread crumbs, dry, grated, plain, .25 cup *Publix Lean Ground Beef, 16 oz Garlic powder, 1 tbspchopp onion up fine. if you like coarse pieces that works also. reserve 1/4 of onion sliced to place over meat as you bake it.Mix all ingridents together and place in a medium baking pan with rack
Directions
pre heat oven 375 degrees,
Spay bake pan with pam
bake for approx. 60 minuted

3 oz. portions each
salt & pepper to taste
served with you favorite salad & vegetable.

Number of Servings: 4

Recipe submitted by SparkPeople user DRADISCH.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 155.7
  • Total Fat: 11.0 g
  • Cholesterol: 115.7 mg
  • Sodium: 227.4 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 0.8 g
  • Protein: 27.9 g

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